Introduction Progressive overload (training methodology) “Frustration is normal” Speed reading can help with attention deficit and memory issues Superlearner (noun): One who is repeatedly able to synthesize, understand, and retain vast amounts of information in abnormally short periods of time. The 4-hour week has the same principle but a different

The Hook Model Introduction 1. Trigger A trigger is the actuator of behavior, the spark plug in the engine. Triggers come in two types: external and internal. Habit-forming products start by alerting users with external triggers like an email, a website link, or the app icon on the phone. 2.