Science of better sleep - 00.Class Workbook.pdf Sleep is the elixir of life, it is the swiss army knife of health, and mother nature's best effort yet at immortality. There are 2 types of sleep * Non-Rapid eye movement sleep (non-rem sleep) * Rapid eye movement sleep (rem sleep) The

When you can eliminate fear from your organization, very good things happen. If employees don't have to spend their time trying to outmaneuver one another, trying to kill one another politically, they may actually achieve the task at hand. I just believe that leaning into your humanity is the actual

Introduction Progressive overload (training methodology) “Frustration is normal” Speed reading can help with attention deficit and memory issues Superlearner (noun): One who is repeatedly able to synthesize, understand, and retain vast amounts of information in abnormally short periods of time. The 4-hour week has the same principle but a different