Building software. Writing what I learn. (Page 9)

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How to trick the brain to do hard things

Is there a way to make doing difficult things, easy? Dopamine, it's what makes us desire things, and that desire gives us the motivation to get up and do stuff. In fact, your brain develops priorities in large part based on how much dopamine it's expecting

Brain exercises to strengthen your mind

These gymnastics for the brain were developed by Yoshiro Tsutsumi, these sets of simple exercises described in this work focus on improving general well-being and supporting brain health. Will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3000 mechano receptors which act

The compound effect - Darren Hardy

The compound effect is the principle of reaping huge rewards from a series of small, smart choices. even though the results are massive, the steps, at the moment, don’t feel significant. What they don’t realize is that these small, seemingly insignificant. Small, Smart Choices + Consistency + Time = Radical diff

You will never lack willpower again

Exercise hold your breath for 15 seconds - Holding your breath obviously, that's a little a bit of a willpower challenge. This ability to hold your breath is one of the best predictors of people's ability to succeed at difficult goals this is called distress tolerance

What is DASH diet?

Doctors say this diet is the most effective way to improve your overall condition. This diet reduces blood pressure in those with hypertension. It reduces: Cholesterol, prevents stroke, heart failure, and brings weight down The dash diet balances all the necessary nutrients and minerals like calcium, potassium, protein, and fiber

WebRTC explained

It's a web API to exchange real-time audio video streams entirely in the browser, allowing you to establish a peer-to-peer connection between two or more browsers where they can exchange video audio media directly without the need for third-party server or native app. When a user requests a

Money - Master The Game - Tony Robbins

It’s your Money! It’s your life! Take Control What we’re really after are the feelings, the emotions, we think money can create : Freedom, Security, helping those we love and those in need, having a choice and feeling alive. Money is certainly one of the ways we can

Filament Laravel

This filament is something to be recon, I got used to Voyager but this is the next level. Filament Admin PanelHow to build a Laravel Admin Panel. Built with Laravel 9, Filament, Spatie’s Laravel-Permissions, Jetstream, Livewire, and Tailwind CSS. Project name will be...YouTube This playlist is pretty straightforward,

Ebook Reader Sync Highlight

I'm kinda fond of reading ebook lately, I think it keeps on growing on me at least now I can Sync Highlight. I've tried all others ebook but I think this is the best for me, I tried kindle which I love the features but it

Swollen Salivary Glands

One after another, I've had TNC, HNP, Gall Bladder taken out and now a week after surgery, this happens... I believe this is a cleansing for me as I never had major sick time in the last 10 years but the storm will pass. This swollen is pretty