summary books

Science of better sleep - 00.Class Workbook.pdf Sleep is the elixir of life, it is the swiss army knife of health, and mother nature's best effort yet at immortality. There are 2 types of sleep * Non-Rapid eye movement sleep (non-rem sleep) * Rapid eye movement sleep (rem sleep) The

When you can eliminate fear from your organization, very good things happen. If employees don't have to spend their time trying to outmaneuver one another, trying to kill one another politically, they may actually achieve the task at hand. I just believe that leaning into your humanity is the actual

Introduction Progressive overload (training methodology) “Frustration is normal” Speed reading can help with attention deficit and memory issues Superlearner (noun): One who is repeatedly able to synthesize, understand, and retain vast amounts of information in abnormally short periods of time. The 4-hour week has the same principle but a different

The Hook Model Introduction 1. Trigger A trigger is the actuator of behavior, the spark plug in the engine. Triggers come in two types: external and internal. Habit-forming products start by alerting users with external triggers like an email, a website link, or the app icon on the phone. 2.

Unleash your power Dreams of destiny I learned to harness the principle, I know called concentration of power. Most people have no idea of the giant capacity we can immediately comment on when we focus all of our resources on mastering a single area in our life. Control focus is

* Passion - Don't see work as a job otherwise you're doing the wrong thing. * "Find an occupation you love and you will never work a day in your life" - confusious * Optimism - Positive attitude is very important in business. * The most successful politician or business people in the world

* Pm is not something you can study in school, there's no major for it, only few formal program for PM * The role of PM & responsibilities change across industries and company and size. * PM, No one reports to you, you're nobody's boss and can't fire anyone because needs to continuously interact

This post is my summary of this book, so this is only parts of the book... The story in this book is real eye opening, it has a real example in real world, how to handle it and it will make you think. Leonardo da Vinci summed up my situation

This book is another new level, usually, my notes are only just a few words but this is all meat... TWO REASONS WE SURVIVED WHEN OTHERS FAILED We understand how to use funnels. With funnels, we can make 5–10 times as much money for each visitor who clicks on

Satu kalimat rangkuman : Buku ini berisi sebuah pedoman bagaimana agar para orangtua bisa mencetak generasi terbaik yang bersumber dari sunah sunah rasul yang mulia. Pelajaran 1 : Nilai moral dan sosial yang terbentuk adalah di dalam rumah akan menjadi karakter. Untuk membuat keluarga dengan nilai-nilai islami ternyata butuh ilmu lebih dan